If you do not want to get into an unpleasant situation in our city on hot days or in cold weather, and to protect yourself from adverse weather, then read the instructions that will help you in maintaining your health!
Many tourists have bad memories of a holiday spoiled by poisoning or a bad cold. Here is some advice for you:
1. You should drink more than usual - at least one and a half to two liters: water, fruit drink, compote, kvass and other beverages, acidified, but not too sweet.2. Wear a cap. Everyone knows that, and there is nothing to discuss here. Do not want to slam in the street from heatstroke - wear a hat.
3. Wear the right clothes. Here, too, in principle, everything is clear - light clothing reflects the light, dark absorbs. We hope, our instructions will help you on hot days.
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